By Kristin Swinford Casey often talks about how she has a hard time just doing her daily routine. She is always on the lookout for something bad to happen, waiting for the other shoe to drop. She tells me how sometimes, even when she is trying...
The energy I felt as I returned from my hike plummeted as I realized I could not find my driver’s license anywhere. It wasn’t in the car, in my purse, in my home office, at my work office, or any place it could reasonably turn...
He walked in, furious. He sat down and started cursing, saying how evil she was, and that she would never change. It reminded me of how anger is portrayed in cartoons, when a person’s face goes red and steam comes out of their ears. After 15...
It’s hard to know where to begin to respond to yet another event like this—hence my delayed response. As if the pundits, politicians, and the lobbyists haven’t already covered all the possible responses. As rage builds, exhaustion sets in, the shock wears off, and as...
I want to start off by saying that I hate lying. Especially as a therapist, I believe all true, healthy relationships need truth and honesty if they’re going to work. But I balked when they told me the cost of sending my dog, Kurtis, to obedience...
Effective Parenting Starts with 15 Minutes a Day!! Higher Self-Esteem, Better Grades, & Improved Welfare for Your Child The National Mental Health Association recommends that parents set aside at least 15 minutes a day to listen and talk to their children. Research shows that outcomes are generally...
Help When Sex is Traumatic This study explores the causes and signs of sexual trauma in newlywed couples. Child sexual abuse (CSA) affects 20% of women and 8% of men. Also, individuals who have a history of early CSA are more likely to experience a sexual assault...
Understanding Depression and Effective Treatment Everyone experiences sadness from time to time. But depression lasts longer, interferes with daily life and can cause physical pain. Fortunately, depression is highly treatable, and getting effective treatment is crucial. Our clinicians are available to help in understanding depression and effective treatment options. Skilled...
We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. ...
STRATEGIES FOR CONTROLLING YOUR ANGER Sometimes it may be appropriate to use the services of a professional counsellor or psychotherapist to help with anger issues. Find more at:http://www.p2ccounseling.com/ Everybody gets angry, but out-of-control rage isn't good for you or those around you. When you can't control your...