Individual Therapy

Don’t Find Fault. Find a Remedy.

Let’s focus on goals you want to accomplish.

Therapy can help you handle emotions from problems or stressors, even if they aren’t dramatically life-altering or traumatic. Are you longing to create some positive changes in your life? Are there things that seem to get in the way of making changes, like painful memories or negative feelings, or just a feeling of “being stuck?” Do you have a desire to feel better about yourself, but don’t know how to move forward? Are you craving a sense of freedom and peace of mind so you can appreciate what life has to offer?

If you answered “YES” to any of these questions, then you are looking in the right place. Click here to meet our helpful staff.

How We Can Help

Our clients come to us with a wide range of issues. Some individuals have very specific short-term goals that they want to work on … while others have more long-standing problems they want to address.

Our priority is teaching people the skills and strategies they need to manage life’s challenges and produce lasting change. You can learn to turn negative patterns into positive thinking and actions. You can reshape your life and create changes in your mood, behavior, perspective, and patterns of thought.

Counseling Flyer in PDF format

Ways to Benefit from Therapy

You can improve the chances of individual therapy being worth the time and money you put into it. Several things you can do for successful counseling:

• Choose a Therapist With Whom You Feel Comfortable

Ask the therapist about his/her approach or with the results you’re getting, and voice any concerns.

• Define Your Goals

Think about what it is that you hope to get from your therapy.

• Break it Down

When you have a tall mountain to climb, break it into molehills.

• Apply Yourself

Therapy and change can be hard. An open mind provides better chance for successful therapy.

• Have Courage

Even though it you may feel uncomfortable, admitting the core problem can be tolerated.

• Track Your Progress

Give yourself a way to track progress in reaching your goals and share with your therapist.

• Praise Yourself for Small Wins

Reflect and celebrate even the seemingly minor achievements.