23 Feb Understanding Depression and Effective Treatment
Understanding Depression and Effective Treatment
Everyone experiences sadness from time to time. But depression lasts longer, interferes with daily life and can cause physical pain. Fortunately, depression is highly treatable, and getting effective treatment is crucial. Our clinicians are available to help in understanding depression and effective treatment options.
Skilled mental health professionals at the Prepare to Change counseling center can help individuals to:
- pinpoint the problem that contributes to the depression, and help them understand which aspect of the problem they may be able to solve or improve.
- identify negative or distorted thought patterns that contribute to feelings of hopelessness and helplessness that accompany depression.
- develop skills to relieve suffering and prevent later bouts of depression.
If depression is seriously impairing your ability function in everyday situations, the prospects for recovery are good! Give us a call at (949) 275-8804 to discuss your therapy and/or assessment options.